Map
Graph
Sharing
Embed I-Frame
Create the code to show this workout on your personal weblog or website.
Size
550 pixels wide
- xsmall349 pixels wide
- small370 pixels wide
- medium425 pixels wide
- large550 pixels wide
Google Maps
- GEGoogle Maps
- MSMicrosoft Bing Maps
Auto Speed
- -1Auto Speed
- 11x
- 55x
- 1010x
- 2525x
- 5050x
Satellite + Map
- 0Map
- 1Satellite
- 2Satellite + Map
- 33D View
Speed (km/h)
- 1Speed (km/h)
- 2Elevation (m)
- 3Heart Rate (bpm)
- 4Pace (min/km)
Heart Rate (bpm)
- 0No Line
- 1Speed (km/h)
- 2Elevation (m)
- 3Heart Rate (bpm)
- 4Pace (min/km)
Speed
-.-
km/h
Pace
--:--
min/km
Heart
--
bpm
Elevation
--
m
Distance
-.-
km
Duration
--:--:--
hh:mm:ss
Details
Richard Leeuwis
Alblasserdam - Groot Ammers
Location
Alblasserdam, Nethe...
Start time
22-06-2008 05:26
Performance
Distance
30.6 km
Duration
03:09:42
Speed
Min
0.0
km/h
Max
32.6
km/h
Avg
9.7
km/h
Performance
Heart Rate
Min
77
bpm
Max
181
bpm
Avg
168
bpm
Pace
Min
01:50
min/km
Max
20:00
min/km
Avg
06:11
min/km
Elevation
Min
-13
m
Max
72
m